50-Hour Restorative Yoga Teacher Training

Are you feeling called to deepen your yoga? Octopus Garden's next Restorative Teacher Training begins on Friday, November 3rd, 2023. We are thrilled about both the course content and the skilled and thoughtful teachers who will guide this comprehensive examination of the restorative paradigm. We invite you to participate in our landmark, ground-breaking program!

Fall 2023 Dates: November 3-December 3, 2023

The program will run in-studio only unless Public Health Regulations announcements are made.

2 weekends:

• November 3-5, 2023

• December 1-3, 2023

Times:

• Friday: 4:00pm-8:00pm

• Saturday & Sunday: 10:00am-6:00pm

What is Restorative Yoga?

It is a powerful healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. In Restorative Yoga, we create an optimally supported external environment to facilitate this internal process. Restorative sequences include breathing practices, meditation, sound therapy, Yoga Nidra, touch, and myofascial release techniques. Restorative Yoga is an integral element in therapeutic protocols for nervous system disorders such as insomnia, hypertension, anxiety, and depression.