A Yoga, Meditation and Pilates Retreat

with Pat Harada Linfoot and Jennifer Helland

August 24 - 27, 2023

The reason trees share food and communicate is that they need each other. It takes a forest to create a microclimate suitable for tree growth and sustenance. ~ Peter Wohlleben, The Hidden Life of Trees: What They Feel, How they Communicate - Discoveries from A Secret World

Trees thrive in community and so do we! Let's gather together for four days of movement, stillness and nature connection. Give yourself the gift of self inquiry exploring meditation, Yin, and Restorative. Move and centre yourself with dynamic Yoga and Pilates practices. Nourish yourself with lovingly prepared farm to table vegetarian meals. Spend time in nature and in community. Join Pat and Jen this late summer to reset and prepare for the Fall to come.